My New Favorite Running Drill…
I’ve only been doing them for a few weeks, but my new favorite running drill is… strides! There is something about starting off at an easy jog then transitioning to a comfortable sprint, then slowing back down after 100 meters that feels really good to me. Maybe it’s because I’m really focused on good running form or the fact that they are so short, but I’m mad at myself for not incorporating them into my training any earlier. I always heard about them but I wasn’t quite sure how to properly execute them. Now every time I’m at the track, I want to do warm up and cool down strides 🙂 Read more